Ashtanga Yoga Guildford
Ashtanga Yoga Guildford
Recommend reading for a better appreciation of yoga.
There are many books available about yoga; however, two accessible and relatable modern interpretations of the two main texts (Yoga Sutras and Bhagavad Gita) are as follows:
Yoga Sutras of Patanjali by Swami Satchidananda
The Gita for Children by Roopa Pai
More in-depth versions are available, though starting with these versions will help with initial grounding. Continued and ongoing study will deepen and broaden your learning.
Menopause
Menstrual health
Pregnancy and birth
Cave In The Snow: A Western Woman's Quest for Enlightenment, Vicki Mackenzie, Bloomsbury, 1998
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