The Introduction to Ashtanga 'Method Class'

Begin, Restart, Refresh 

or Refine – Your Practice

The Ashtanga Method Class

• A personalised 121.
• With dedicated teacher. 
• 45 minutes. 
• In our practice setting. 
• Beginners offer £20
• Restart,Refresh,Refine

• Learn the postures, breathing and movement paterns.
• At your own pace - no pressure or expectations
• Ask questions, build confidence, feel supported.
• Personalised advice on how to develop in your yoga journey.
• You can repeat these sessions as a refresher until you feel grounded in the Method.