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Traditional Ashtanga Yoga
WELCOME TO ASHTANGA YOGA GUILDFORD
Our Teaching: Personalised guidance & adjustments from dedicated teachers.
Our Experience: Our teachers have 20 years of experience.
Class Options: Multiple beginner options available.
Classes suitability: All levels for self-practice & led classes.
Class Benefits: Build confidence, manage stress, increase flexibility & improve health.
Teaching space: Spacious, comfortable & friendly all year round.
The Intro to Ashtanga 'Method Class'
Begin, Restart, Refresh
or Refine – Your Practice
The Ashtanga Method Class
- A personalised 121.
- With dedicated teacher.
- 45 minutes.
- In our practice setting.
- Beginners offer £20
- Restart,Refresh,Refine
- Learn the postures, breathing and movement patterns.
- At your own pace—no pressure or expectations.
- Ask questions, build confidence, feel supported.
- Personalised advice on how to develop in your yoga journey.
- You can repeat these sessions as a refresher until you feel grounded in the Method.
What We Do Every Day
Morning Practice at the Guildford Yoga Shala
Our vision at AYG is be inclusive, so as many people as possible are able to benefit from this healing yoga practice. We do so by teaching Ashtanga Yoga traditionally, maintaining safe shala space for morning Mysore practice 6 days a week all year round, honouring rest and moon days.
Ashtanga Yoga Guildford welcomes everyone from complete beginners to those with an established practice.
