Ashtanga Yoga Guildford & Red Hot Yoga & Pilates Guildford are delighted to announce Hamish Hendry's first visit to Guildford, Surrey
Hamish is one of only a few Certified Ashtanga teachers in the world, he will share with you some of his vast experience & knowledge.
The day will begin with a morning Mysore self practice with staggered start times. After a break for brunch Hamish will cover practice techniques and some philosophy of yoga, plenty of time at the end to answer students questions. We know the workshop will be inspiring and enjoyable.
The workshop is suitable for those students self practicing primary series up to Maricasana B (and all series beyond).
If you have a long practice please book the early slot. Please note it may not be possible to get the time you want so book early as there will be limited numbers
Changing facilities, showers, and teas will all be available for use on the day at the well equipped studios of Red Hot Yoga, North Street in Guildford.
If you are visiting Guildford there is plenty to do after the workshop, it is a beautiful town set on the river Wey & North Downs. The High Street is one the the prettiest in the whole of the UK with cobbled streets. The town has a medieval castle with beautiful grounds, a river running though with a lock and three theatres! Great restaurants and local entertainment including buskers from the local academy of music. Guildford has a unique Cathedral set on top of a hill overlooking the town, and for those of you wanting to take a 20 min stroll there is a view on the 'hogs back hill' looking back towards London that on a good day you can see the Shard, Gerkin, Millenium wheel, Wembley arch, Heathrow tower!
Mysore style morning self practice with staggered start times. After a break for brunch Hamish will cover practice techniques and the philosophy of yoga with some time given at the end to answer students questions.